Explore the Patterns Beneath the Surface
Live virtual explorations and self-guided mini courses designed to uncover the subconscious patterns shaping identity, relationships, emotional reactions, and life experiences.
Much of what shapes our lives lives beneath conscious awareness.
The way we react.
The roles we play in relationships.
The beliefs that quietly guide our decisions.
The Shadow Lab Series creates a structured space to explore these deeper patterns through psychological insight, experiential exercises, and guided subconscious exploration.
Why These Patterns Are Often Hard to See
Most of the patterns shaping our lives were formed long before we became consciously aware of them.
Identity structures develop quietly.
Emotional reactions become automatic.
Certain beliefs about ourselves and the world take root and begin guiding how we move through life.
Because these patterns operate beneath the surface, they can be difficult to understand - even when we genuinely want to change them.
The Shadow Lab Series is designed to bring these patterns into awareness, where they can finally be explored and understood.
Live Shadow Labs
Join live virtual exploration sessions focused on specific subconscious themes.
Each lab includes guided exercises, reflection practices, and structured exploration designed to illuminate deeper identity and emotional patterns.
Occasionally regression processes may be included when appropriate for the theme being explored.
Live Virtual Sessions (Zoom)
*Recorded for participants and emailed out after the Lab
Approximately 90-120 minutes
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Self-Guided Mini Courses
For those who prefer to explore privately or at their own pace, mini courses offer guided material that walks you through key concepts and exercises connected to the Shadow Lab themes.
These courses combine psychological insight with practical exercises designed to help you begin recognizing the subconscious patterns shaping your experience.
You can explore them anytime and move through the material at your own pace.
Themes We Explore:
Shadow Labs and mini courses focus on specific aspects of subconscious patterning.
Examples include:
- Identity Patterns: How subconscious identities influence confidence, decisions and direction.
- Relationship Patterns: Exploring recurring dynamics that appear across relationships.
- Fear & Emotional Reactions: Understanding the deeper roots of emotional triggers and reactions.
- Self-Sabotage Patterns: Identifying subconscious mechanisms that interrupt growth or progress.
- Purpose & Direction: Exploring the internal frameworks shaping life path decisions.
Not Just Information - Direct Exploration
The Shadow Lab Series & Courses are not designed as traditional personal development content
These experiences are structured to help participants actively explore their own subconscious patterns through reflection, guided exercises, and experiential processes.
The goal is not simply to understand ideas - but to recognize how these patterns may be operating in your own life.
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About Rebecca:
Rebecca Mohlman is a Licensed Professional Counselor and clinically trained hypnotherapist who specializes in subconscious pattern exploration and experiential regression work.
Her approach combines psychological insight with structured experiential processes designed to help people explore deeper layers of awareness safely and responsibly.
