You Are The Medicine
Design your life from the inside out.
Embodied self-development rooted in subconscious patterns, regulation, and conscious self-authorship.
I am Rebecca,
I am a licenced therapist and educator offering embodied self-development work focused on nervous s ystem regulation, subconsious patterns, and conscious self-authorship.
While grounded in my clinical background, this work is educational and experiential - not therapy. It's designed for people who want to understand their inner architecture, clarify authentic goals, and create sustainable, inside-out change.
Through my courses, newsletter, podcast and YouTube content, I explore how identity, regulation, and subconscious patterning shape the way we live - and how to work with these systems intentionally.
The Latest on our Youtube Channel!
You can also catch the Podcast 'The Reframe: Where Fear Is Brave' wherever you enjoy listening!
Inner Compass:
Enriching & Bingeworthy!
Make sure to sign up for a one-of-a-kind Newsletter delivered every Friday!
Tailored and hand-crafted every week to bring you:
- The most relative and timely seasonal, lunar and astrological influences and suggestions on how to work with them rather than against them.
- Mini-trainings, integrations or practices only available here.
- Contemplations that align with the energies we are saturated in that week with Journal Prompts
- Even the occasional recipe, ritual, or lifestyle inspiration!
Breathing Heart-Centered and Sacred Living to life every week!
Learn More About Inner Compass - FREE Weekly GuidebookYes Please!
Mail that you actually look forward to every week!
The Reframe: Where Fear Is Brave
Shadow Work - Subconscious Change - Embodied Self-Authorship
The Reframe is a podcast for those ready to explore what lives beneath the surface. Each episode dives into shadow work, subconscious patterns, nervous system-based awareness, and identity - helping you understand yourself more deeply and live with intention.
Blending modern psychology, cutting edge science, with teachings from the wisdom traditions, this space is about inside-out-change, reframing fear, integrating what's been hidden, and stepping into conscious authorship of your life.
You'll hear conversations on:
- Shadow work & subconsious reprogramming
- Identity & emotional patterns
- Strategies on nervous-system regulation
- Ancestral & generational influences
- Sacred living and natural rhythms
- Embodied change and integration
- And much much more...
If you're drawn to depth, clarity, and meaningful transformation, The Reframe offers a place to listen, reflect, and reorient.
