The
Shadow
Lab
Going Within.
Are You Ready to Break Free from the Patterns That Hold You Back?
If you feel called toward deep inner work...
If you know you're carrying old stories, trauma, beliefs, or emotional residue...
If you've hig cycles of self-sabotage, fear, shrinking, or survival-mode...
This experiental workshop is for you
What is the Shadow Lab?
A guided, therapeutic immersion designed to help you:
🔥 Understand your inner world
🔥 Work safely with subconscious material
🔥 Rewire patterns that keep you stuck
🔥 Reclaim empowerment, clarity, and self-agency
Each Week Blends:
Education + Experiential Processes + Integration + Take-home Practices
Why this work matters:
Shadow Work is where we access:
✔️ The wounds behind the behaviors
✔️ The beliefs beneath the fear
✔️ The parts of us we abandoned
✔️ The patterns driving our sabotage
When we bring awareness, compassion, and skill to the shadow...
We become someone new.
More Whole
More Resourced
More Free!
What You Will Learn & Experience
Over 6-weeks, you will:
✔️ Discover what Shadow Work truly is and how to practice it safely
✔️ Learn gold-standard nervous system regulation skills
✔️ Participate in live experiential exercises that uncover inner parts, hidden beliefs, and protective patterns
✔️ Explore the Inner Critic - its role, origin, and how to transform it into an ally
✔️ Engage in Inner Child Work that deepens connection, healing, and integration
✔️ Receive guided hypnotherapy & visualization tracks to support your home practice
✔️ Learn how emotional pain is stored in the body - and how to release it
✔️ Understand outdated subconscious programming and how to rewrite it
✔️ Build your Ideal Self framework and anchor it neurologically
✔️ Identify your type of self-sabotage - and dissolve its grip
✔️ Apply peak performance psychology to increase your follow-through and momentum
Who This is For
This program is ideal for you if:
- You feel ready to let go of emotional baggage, patterns, or beliefs that no longer serve you
- You want a safe, facilitated small-group setting led by a licensed therapist
- You desire transformation without months (or years) of one-on-one work
- You are committed to making 2026 a breakthrough year in your growth, purpose, or relationships
You don't need previous experience - just openness, curiosity, and willingness.
What You Will Leave With:
🔥 A clearer relationship with yourself
🔥 Tools you'll use for years - not just during the workshop
🔥 The ability to self-regulate when triggered or overwhelmed
🔥 A deeper understanding of your emotional and subconsious landscape
🔥 A felt sense of empowerment and self-connection
🔥 A supportive community walking the same path
🔥 A blueprint you can continue working with long after the six weeks
Your Guide:
Rebecca Mohlman (LPC)
I’m a trauma and human potential therapist in private practice here in Anchorage, AK. My work centers on helping clients unwind trauma, uncover outdated subconscious patterns, and release the behaviors that are quietly holding them back—so they can step fully into who they’re meant to become.
I created this intimate, 6-week in-person experience as a more accessible way to receive deep, transformative work within a supportive small-group setting. I bring not only my clinical training as a therapist, but also extensive training in hypnotherapy and subconscious reprogramming.
It is my honor to support you on your path of growth and transformation. I look forward to working with you inside The Shadow Lab.
🌙
'The Shadow Lab'
Join a small, intimate group of like-minded individuals ready to explore the architecture of the psyche—the very fabric of what makes you you. Together, we’ll illuminate and clear the outdated patterns and subconscious programming you’ve been tripping over for years, so you can finally move forward with clarity and intention.
This experience will give you insights, skills, and tools you’ll carry for the rest of your life.