LIFE BY DESIGN
STARTS HERE...
Most people spend their lives trying to change their behavior...without ever changing the architecture creating it.
Life By Design is a guided 90-Day Journey that helps you uncover the unconscious patterns shaping your life, update what no longer serves you, and intentionally build the person, and life you were meant to create!
Most people spend their lives reacting to unconscious patterns they never chose.
Life By Design helps you become aware of those patterns, unwind them, and intentionally create a life that's actually yours.
The question isn't whether you're creating a life...
You're already creating one.
The question is whether you're creating it by default...or by design.
INTRODUCING...
Life By Design...
Bringing the Transformation Home:
A 90-Day Guided Transformation That Actually Works:
- Weekly Live Call #1: 'The Architecture Lab' where the focus in learniing, problem solving and answering quetions
- Weekly Live Calll #2: 'Integration Lab' where the focus is to help safely unwind outdated programming.
- Weekly Teaching Modules with homework to keep you focused and moving forward with the process
- Weekly Group Challenge
- Online Community Support
- A GIFT BOX upon joining that helps to litterally bring this process home and will serve as a companion piece throughout your journey
Month 1:
Understand Yourself: Discover the Hidden Architecture Shaping Your Life.
- Explore the current architecture of your life.
- Idenify your Belief Systems, Emotional and Subconsious Operating Systemes
Month 2:
Update Yourself: Release what no longer serves you and update the operating systems running your life.
- The Architecture Audit
- Understanding the Origin and Job of yoru Patterns
- Unwinding the Past
- Creating Space for Something new
Month 3:
Build Yourself: Intentionally create the person and life you choose to become
- Curating your Identity Compass
- Designing your Personal Architecture
- Install the New Programming
- Successfully Living By Design
Mechanisms of Change
Why Insight Alone Is Not Always Enough
You may already understand your patterns. You may know where they come from, recognize them as they happen, and even know what you would rather do instead.
But understanding a pattern and changing the system producing it are not the same thing.
Life By Design combines reflection, education and practical implementation with experiential approaches that help work with patterns at the level where they are often held: beneath conscious thought.
EDMR:
EMDR uses bilateral stimulation to help the brain process experiences, beliefs, and emotional responses that may still feel active in the present.
Rather than repeatedly analyzing the past, the process can help reduce its emotional intensity and allow more adaptive information to emerge.
Brainspotting:
Brainspotting uses focused attention and body awareness to access experiences that may be difficult to reach through conversation alone.
It creates space for the mind and body to process what has remained unresolved, automatic or difficult to name.
Clinical Hypnotherapy:
Clinical Hypnotherapy uses focused attention and guided imagery to work with subconscious beliefs, associations and emotional patterns.
Within Life By Design, it may also be used to help reinforce new beliefs, internal resources and ways of being.
The Purpose:
These approaches are not used to erase your past or turn you into someone else.
They are used to help loosen the automatic influence of outdated programming so you have greater access to choice.
Awareness helps you see the pattern.
Experiential work helps change your relationships with it
Intentional practice helps build what comes next.
Who Life By Design Is For
Life By Design May Be Right for You If...
✔ You are thoughtful, self-aware and capable, yet continue to find yourself repeating patterns you already understand.
✔ You have done personal growth work before but still feel a gap between what you know and how you actually live.
✔ You are ready to examine the beliefs, emotional patterns and automatic responses shaping your life without treating yourself as broken.
✔ You want more than insight. You want support applying what you learn, unwinding what no longer serves you and intentionally creating what comes next.
✔ You are willing to participate, reflect, practice and take meaningful action between sessions.
This May Not Be the Right Fit If...
❌ You are looking for a passive course you can simply watch.
❌ You want someone else to tell you exactly who to become.
❌ You are currently seeking crisis support, intensive mental-health treatment through this program.
❌ You are unwilling to look honestly at the patterns contributing to your current experience.
Meet Rebecca...
Rebecca Mohlman is a Licensed Professional Counselor, clinical hypnotherapist and founder of The Reframe.
After years of working with people who could clearly understand their patterns yet still felt controlled by them, she created Life By Design to bridge the gap between awareness and lasting change.
Her work integrates psychology, subconscious exploration, experiential approches and intentional identity design to help people understand what has shaped them, unwind what no longer serves them and consciously participate in creating what comes next.
Rebecca's approach is compassionate, direct and practical.
She does not believe people are broken.
She believes many people are living from patterns and internal systems that once made sense but may no longer support the life they now want to build.
The patterns that shaped your life do not have to define it.
What comes next is still yours to create!
"The tools you use work with the nervous system to shift...You are a catalyst of growth."
~Brittany M
"Your work was by far the most transformative."
~Meredith M
One Journey. Three Ways to Be Supported
Every option includes the complete 90-day Life By Design experience.
You can move through the work within the group experience, or add a private layer of support for g reater personalization, integration and proximity throughout the journey.
LIFE BY DESIGN + Private Integration
$3,000
Six Private Sessions - Every Other Week
Apply with Private IntegrationLIFE BY DESIGN + Private Partnership
$4,500
12 Weekly Private Sessions
Apply with Private PartnershipPrivate coaching is not a separate program or additional curriculum.
It is a more individualized way to move through the same Life By Design journey, with dedicated space to apply the work directly to your life.
Not sure which level of support is right for you? Click below to schedule a clarity call with Rebecca to explore which option might be best for you.
Schedule Clarity CallQuestions Before You Apply?
Life By Design is an active, guided experience. These answers will help you understand what to expect and determine whether the program is the right fit for you.
Is Life By Design therapy?
How is Life By Design different from a self-paced course?
What is included in the 90-Day experience?
How much time should I plan to commit each week?
Do I need to attend the calls live?
Can I participate if I am already working with a therapist, coach or other provider?
How do the private support options work?
How do I enroll, and what happens next?
Is financing available?
What is the cancellation and refund policy?
The Choice Is Yours.
Whether you realize it or not...
You are already creating your life.
Every Belief you reinforce.
Every Choice you make.
Every Habit you repeat.
Every day, your architecture is shaping the life you experience.
The question isn't whether you're creating your future.
It's whether you're creating it by default...or by design.
Life By Design is a guided 90-day journey that helps you understand the hidden architecture shaping your life, update what no longer serves you, and intentionally create a life that reflects how you're becoming.
Apply for Life By Design
A 90-day guided online experience for people ready to stop living on autopilot and begin living by conscious design.
